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Saturday, December 31, 2016

6 Ways to Get Mentally Fit for the New Year

With the start of a new year, it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want. Simply coasting along on cruise control reacting to life can lead to victim mentality and stagnation, which is something I have experienced first hand. Dr. Sanam Hafeez PsyD, a New York City-based licensed clinical psychologist, teaching faculty member at Columbia University Teacher’s College and the founder and clinical director of Comprehensive Consultation Psychological Services shares some key ways to get mentally fit for the new year so you - and I! - can move forward successfully.


Keep reading for the 6 tips...
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