Monday, April 18, 2011

Did you know it’s Physical Wellness Month?

For quite a few weeks months I have been anti-exercise. My emotional health has effected my physical health. It’s not something I’m proud of – it just is. But that doesn’t mean I don’t have ideas and knowledge about getting physically fit and adding movement to your life.

One of my favorite things to do is dance with my children? When one of our favorite songs come on we all hit the dance floor (kitchen, living room… bedroom floor!) and get our boogie on. LOL, I like the word boogie.

My teen and I like to do the Beyonce booty bounce to her Single Ladies song… the remix is like an hour long – yea, I don’t know how long, which causes a raise in the heart rate and sweat factor. It’s fun too!

Me and the children will dance to anything, but one of our favorites is Miley’s Party in the USA. Turn it up and see how your kids react… My girls love to do the moves that I came up with for our own special choreography and I’m still developing my son’s moves ‘cause there’s no way he should be fluttering, gyrating and flipping his hair!

There ya have it. Add some movement into your day to keep up your physical wellness and have fun while you’re doing it. What do you do to keep the fun in the physical?