Saturday, November 27, 2010

Do you need a personal trainer?

A lot of us had taken the time to share what we’re thankful for this holiday season. Thanksgiving Day has come and gone, but we’re still basking in the love, family, friendship and food! The food, for some, will continue on for several days and some of us may gain a little weight or get off track of our healthy and weight loss programs.

Now would be a good time to hire a personal trainer. A personal trainer is someone who embraces your goals and pushes you toward them. I’ve been surprised at home many people are taking advantage of the service and the areas you can find one. In fact, I recently learned of a Vancouver personal trainer who comes highly recommended.

Whatever you do to get back into or stay in shape during the holiday season, be sure to continue on that path.

Enjoy the rest of your weekend and don’t eat too much sweet potato pie.