Thursday, February 25, 2010

Find your wellness

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.


As most of you know, about two years ago I began my quest to a healthy body and lifestyle, which included losing weight and taking care of my medical issues. When I began the quest I weighed a little over 200 pounds. Surprised, huh? I now weigh about 160 and tend to fluctuate between there and 155. My goal is to get down to 150, tone, strengthen and increase my endurance. I know this will also help with my medical issues.

To do this I'm trying to increase my movement through yoga and walking, and I try to keep track of my calorie and fat intake. If you're trying to increase your wellness factor as well, what are you doing?

I've tried online tools in the past, but it tended to be too time consuming and difficult to keep up with, but there's WellnessDaily.com that I recently visited. The site is an online community that links to healthy living blogs, opinions as well as easy, nutritious recipes and videos on weight loss, exercise and mental wellness. Visitors to the site can create custom news feeds to receive information on what's most relevant to them.

If you'd like the support of an online community to get your personal wellness in order then join www.wellnessdaily.com. Once you sign up then you can enter the Twitter contest for a chance to win a WellnessDaily.com prize package, which will include coupons for a year-long supply of Jennie-O Turkey Store products and a one-year gym membership, valued at $1,250.

Get more information about the contest on the promotions page. Entering the contest? Use this for your tweet: “Enter to win $ towards a gym membership & JENNIE-O turkey products. Just follow @wellness_daily & RT this! http://bit.ly/tbd123.". The Twitter promotion runs from February 24th to March 10th.

Visit my sponsor: Attention health enthusiasts!