Life... Health... Reviews...

Wednesday, October 21, 2009

Getting back on track

Before I get into my health and weight loss journal, I want to ask you a question: What do you think about these types of posts? I've noticed that, for the most part, I get few comments on the health and weight loss journals. I actually didn't get any on the last one and, on the other hand, there have been quite a few in the past that have attracted numerous comments.

The vote stands with you. Do you love me? Circle yes or no.

LOL... I couldn't resist saying that. The real question is: Should I continue to post my health and weight loss journals? Yes or No. Please comment. :) Thanks!

Currently, I am getting back on track with healthy eating... well 75 percent back on track. The other 25 percent is the minimal amount of green vegetables that I eat. I need to make a gigantic improvement in that area. Otherwise, I eat a lot of fruit, drink a lot of water and generally don't have a large sugar intact. Lately, however, I have been snack - sweet and salty - crazy.

Yesterday it dawned on me that I was "enjoying" a little emotional eating. For once it wasn't fueled by depression or sadness, and it's an area that I don't want to reveal right now. I know I share a lot with you, but I am too ... I don't know the right word... I guess, shy about telling this one.

Right now it's way beyond my comfort zone to share.

Moving right along. Thankfully, I have been feeling "normal." What that means for me is the chronic pain is still there, I have been having bad stomach discomfort (cramping, nausea, etc.), and frequent headaches. BUT I haven't had any terrible attacks of severe pain that leave me laying down most of the time and moving around hunched over. I haven't had as much dizziness and been as lightheaded over the last few days as I normally am. The exhaustion is still there... but for someone with a chronic condition I am feeling "good."
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