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Thursday, July 23, 2009

Help for back pain

Spending so much time on my computer causes my back to hurt. Normally I try to take a break as often as I can, but I've learned that there are back exercises that can help to reduce back pain.

Back2Yourself.com has great pictures and instructions for doing the exercises. And it's more than pictures; it also includes video instruction, progress tracking and professional support.

If you have trouble with back pain then check out Back2Yourself.com, they offer a free trial and free access to exercise pages. The actual program includes daily routine with video play list and there's a lot more than just a list of exercises.
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