Life... Health... Reviews...

Tuesday, July 21, 2009

Diet, weight loss

Although I spend a lot of time thinking about my weight, counting calories and trying to lose weight, I have never used any type of weight loss supplement or weight loss plan. I've thought about it, but have never had the nerve - or the money - to pursue it.

One of the things I like to make for myself the most - when I'm not being lazy - is a smoothie. I add healthy ingredients like wheat germ, frozen fruit, fresh fruit, blackstrap molasses, flax seed, honey and occasionally other ingredients. I was thinking that if I were to try a diet product it would be weight loss shakes. That seems like something that would be a natural and healthy additional to my dietary intake.
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