Life... Health... Reviews...

Thursday, February 5, 2009

Before and after (before the entire after)

My health and weight loss journal

"To resist the frigidity of old age one must combine the body, the mind and the heart - and to keep them in parallel vigor one must exercise, study and love."
Karl von Bonstetten

Too much of anything is not good and so I will use that as my excuse for not having lost anymore weight. However, I am happy to say that my weight has remained about the same - fluctuating between 163.5 and 165. Although I haven't been consistent with sprinkling Sensa on my food, I think the times I have remembered have contributed to my maintaining this weight. (Go to for more information about the weight-loss system.)

I have been working out more by riding my exercise bike and I began using hand weights a little to tone up. (My arms are nice and sore as proof.) I'd like to lose about 15 more pounds, but I would settle for another five to 10. The most important thing is I am way healthier than I was about 13 months ago when I started my weight-loss journey, and I've lost 35 pounds in that time.

If you've been using Sensa you can enter their contest to win a six-month supply of Sensa as well as Intelligent Beauty products. All you have to do is post your before and after pictures before tomorrow and email a link to (Contest rules.)

Let's take a look at my before and after pictures... Here I am early last year:

Here I am the day I started using Sensa:

And this is me today:

I don't see much difference in the second and third pictures (as I try not to pay attention to how much I dislike the pictures. LOL), but I do think I lost a few pounds since the first one was taken. No, I haven't been keeping track. Well, honestly, I forgot what the weight loss has been since then.

How's your weight-loss journey going?

Interested in more of my health and weight loss journals? (Be nice and just nod.) If so, please click here.

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