Life... Health... Reviews...

Tuesday, August 19, 2008

What a relief!

My health and weigh loss journal

I have not weighed myself in about three or four weeks because I've been feeling bloated and fat. Along with that, I don't think I have been eating right -- the munchies have been attacking me pretty hard. And, to make matters worse, I have not exercised.

Yes, I know I promised that I would. I know you were supposed to be holding me accountable. I know I was all gungho before. Now I must admit the only exercise I've gotten is chasing after my kids and parking as far away from my destination as possible.

Keeping all of that in mind... I got on the scale today and discovered I LOST FOUR POUNDS! (Can you picture me dancing the what-a-relief-I-am-so-happy jig?) - Custom comment codes for MySpace, Hi5, Friendster and more Fooled you, didn't I? LOL

I have been trying to continue watching my calorie intact and I still make low-fat choices so I guess that really has helped, huh? To say I'm pleased and relieved is an understatement!

Please forgive me while I gloat a little... just a little: I so rock! :-)

Given this small victory I have made a step to ensure I continue on the right track. I have reduced my gigantic 16 ounce-sized coffee mug to a regular 8 ounce one. Hopefully this small change will ensure I meet my weight-loss goal. Although I don't think I'll get there by my birthday, which is next month, I do think I am on the right track for long-term success.

Now, let's celebrate. ... What good news do you have?
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