Life... Health... Reviews...

Monday, January 28, 2008

Ready to kick butt!!

... or save my life!

On Saturday, the teenager and I took a free Women's Defensive class at the local community college. It was a three-hour long class that had verbal and interactive instruction. We learned several techniques to use in a situation if someone is trying to attack us or restrain us.

I was surprised at how effective the techniques are and will practice them as often as I can. I was joking with a friend of mine that now that I know some good techniques I can add them to my ghetto girl ones!

Check your local community college for a list of continuing education classes. Not only will you get the chance to learn something helpful, but if you have older children then it's something you can share together.

Amber and I had a wonderful time learning and spending time together. It was a much-needed break in my routine.

Have a happy Monday!
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